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Review

‘I am a big fan of Perricone’ Jemma Kidd ‘Want to lose 10 years in 28 days? Then get ready for the knife- and fork’ EVE ‘Dr. Perricone has discovered how to reduce your weight and fight wrinkles at the same time, making this book the ideal one-stop shop for killing two beauty birds with one stone’ GLAMOUR

Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain. Dr Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you’ll sleep better, have more energy and achieve greater mental clarity withou (more…)

Since the 2004 hardcover publication of “Before and After”, Susan Maria Leach’s guide to living and eating well after weight loss surgery, the number of people undergoing gastric bypass surgery every year has continued to rise, reaching into the hundreds of thousands. Now is the perfect time to release the paperback. Part memoir and part cookbook, “Before and After” is an intimate account of Susan Maria Leach’s inspirational story. At 278 pounds, Susan couldn’t fit into a rollercoaster seat, couldn’t tie a bathrobe around herself, couldn’t even ride with her husband on the back of his Harley. Enough was enough. Susan underwent gastric bypass weight loss surgery, and melted down to a mere 135 pounds. Two years later, Susan is as svelte as ever, and ready to update her book in time for the paperback publication. The revised edition of “Before and After” includes a new journal entry giving perspective on the three and a half years since Susan’s last entry in November 2002 (more…)

From “Shape” magazine’s hip “Weight-Loss Diary” columnist comes an “uncut” look at the daily struggle to diet. Losing weight doesn’t happen in that nice, linear way you read about in magazines and books. It’s messy and complicated, and you’re going to screw up a whole bunch of times before you get it right. That’s ok. Busy, social, and successful, Courtney Rubin was also tortured by a dysfunctional relationship with food that began in childhood and continued into an adulthood of binging, starving, and secrecy. Now she shares what she learned about dieting – and herself – over two years of chronicling her battle to keep food from consuming her life.As engaging as Rubin’s famous column, “The Weight-Loss Diaries” will strike a chord with anyone who has struggled to keep his or her resolve in the face of an overwhelming obstacle. From her most ridiculous excuses for ending a diet to her dark days of flirting with eating disorders, Rubin’s memoir gives you what she and other d (more…)

Review
“In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her gallbladder removed at the age of 23, she’d realized her weight was threatening her life and vowed to get into shape. “Only I didn’t,” she writes. “I stayed fat for at least another year. Wake up call received. Snooze button pushed.” Fulda did eventually take control, changing her eating habits and taking up exercise: first walking, then jogging, then a combination of jogging, pilates and weight training. She started a blog, “Half of Me,” to chronicle her progress. As of February 2007, she had lost half her body weight; in the final chapter, she writes that she’s within 15 pounds of her goal weight (160 pounds) but warns, “I may have lost t (more…)

Health 24 January/February 2007
taking fitness back to basics, this refreshing alternative to most exercise books offers a guide to walking to fitness.

Yorkshire Post, January 31, 2007
It doesn’t require any special equipment, you can do it pretty much anywhere and best of all, it’s entirely free.

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